Full Course Information & Thank You!

About Full Course Information & Thank You!

Here's a reminder about the option to purchase the full course in which you get more information about nutrition, detailed guidance about foam rolling and other soft tissue strategies including vibration massage balls, and an entire video library of running specific exercises that you cannot find online.

Runners' Injury Prevention & Performance

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October 9, 2022

Running Performance Optimization - Full Course Information

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Seattle Half Marathon Buildup - Injury Prevention & Performance

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Instructor

Dr. Dan Benson, DPT

1 Lesson

Introduction & Course Outline

Seattle Half Marathon Buildup - Injury Prevention & Performance: Intro

1 Lesson

Sleep Optimization

Sleep - Snooze So You Can Cruise

3 Lessons

Nutrition Optimization

Nutrition - Optimize to Avoid Running Attrition: Intro

Nutrition - Optimize to Avoid Running Attrition

Nutrition – Optimize to Avoid Running Attrition: Cookbook

2 Lessons

Bonus Foam Rolling & Vibration Massage Ball

Bonus Foam Rolling & Vibration Massage: Intro

Bonus Foam Rolling & Vibration Massage Ball

5 Lessons

Running Optimization

Running Optimization - Stretching

Running Optimization - Strengthening

Running Optimization - Runner's Quad Stretch

Running Optimization - Glute & Quad Strengthening

Running Optimization - Agility

1 Lesson

Full Course Information & Thank You!

Running Performance Optimization - Full Course Information

1 Lesson

Running Form Analysis & Biomechanics Analysis – Schedule Your Visit!

Running Form Analysis & Biomechanics Analysis - Schedule Your Visit!

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