About Running Optimization

Learn about the importance of functional stretching and strengthening for running performance.
We cover 3 functional running specific drills:
- Quad Stretching
- Glute & Quad Strengthening
- Agility

October 9, 2022

Learn about the importance of functional, individualized stretching to help optimize your running performance.

Video lesson

Learn about functional, individualized strengthening to help you optimize your running performance.

Video lesson

Learn how to perform a functional, 3-dimensional based quad stretch to help improve your stride.

Video lesson

Learn how to perform a glute dominant and quad dominant single leg squat pattern to help prime your muscles pre-run so that your run faster and with less fear of injury.

Video lesson

Here's one fun option to work on your agility and make sure you keep a light spring in your step while also helping ensure you can "kick" at the end of a race.

Video lesson
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